1。不要喝任何东西。从当你口干舌燥的时候，那些捧着佳得乐饮料的志愿者看起来就像是天使，但你要抵制诱惑。虽然水是很重要的，但是带着一个臃肿的肚子去参加跑步比赛就太可笑了。正确的做法是在比赛的前一天喝大量的水。这些水会让你的身体维持在一个很好的状态。。
2. Stick to your plan. Run the way you trained -- whether that"s eating gels every 45 mins or a banana halfway through, avoidintroducing anything new on the day of.
2。坚持你的计划。按照平时的习惯去训练——无论是每45分钟吃凝胶或是中途吃一个香蕉，避免在这一天里尝试其他新的事情。
3. Accept the fact that if you are a first-timer who drank too much wine and ran too few kilometers in the months leading up, you will inevitably reach a point at which you"d rather fold over and shrivel up under the Tuscan sun then run another step. And that"s absolutely OK. You are, after all, human.
3。接受这样的事实：如果你喝了太多酒，在前几个月内只跑了几公里，那么你必须在托斯卡纳阳光下再继续跑下去。当然，这没什么不可以，但你毕竟是一个人，也许承受不了后面高强度的训练。
4. That point will likely arrive sometime near the 35k mark. Know that it usually hurts less to continue running than to stop and walk. So just. Keep. Going. This isn"t supposed to be easy.
4。当你跑到35km标志那里时，你要知道停下跑步的脚步而选择走是要受到更大的伤害的。所以要坚持跑下去，即使这并不容易做到。
5. The bunnies are your friends -- the Running Room bunnies, that is. Look out for them to find out if you"re on track to finishing at your planned time, if that"s a priority.
5。随行的兔子是你的朋友——看着那间兔子形状移动的房子，根据这个兔子来核对你是否在计划时间内完成了任务，这是一个优先权。
6. High five everyone you pass. Read every hilarious sign planted in the grass on course. Staying positive is vital, so constantly repeat good thoughts.
6。和每一个你超过的人打招呼。阅读草地中的每一个提醒标志。积极的态度是很重要的。不断用好的想法暗示自己。
7. On that note, smile lots! You do want to look like a boss crossing that finish line, right? Of course you do. Shoulders back, chin up, and Bob"s your uncle.
7。要注意的是，多微笑!你想像一个老板一样冲过终点线，对吗?你当然你可以做到。张开肩膀，抬起下巴，自信的冲过去吧。
